Depression is a severe mental condition that affects almost 280 million individuals globally. You may feel hopeless, weary, and unable to enjoy life if you suffer from depression.
Depression is often treated with medicine and psychotherapy, but a new option exists. CBD is a natural hemp ingredient gaining popularity due to its potential to promote well-being. According to research, CBD appears to have a good effect on pain, inflammation, sleep difficulties, and overall quality of life.
Recently, studies have shown its usefulness in mental health problems such as anxiety and depression.
Continue reading to learn more about CBD’s possible advantages for depression and why you should consider incorporating this non-intoxicating plant product into your daily routine.
1. Helps Sleep Difficulties
CBD has a calming effect, which makes it potentially helpful in treating sleep issues. The CDC estimates that one-third of Americans do not receive the recommended amount of sleep each night, even though sleep is crucial for mental health and well-being. Because sleep deprivation has been linked to health issues like depression, type 2 diabetes, obesity, and heart disease, this is crucial information to know.
Following a month of taking an average of 25mg of CBD daily, a study of people with anxiety and poor sleep found that 65% had improved sleep quality ratings; by having CBD capsules. however, these numbers fluctuated over time ,depending on your body’s response to it. So, consult your healthcare provider before consuming CBD.
2.Helps in Epilepsy
CBD appears to provide several neurologic effects, including reducing the frequency and severity of seizures. Anti-seizure drugs may not effectively treat specific diseases, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS). In recent years, viral recordings of CBD therapies effectively reducing seizures have been extensively shared on social media, and research has corroborated the efficacy of these treatments.
A large-scale study of CBD use for pediatric epilepsy found that CBD reduced the frequency of seizures in 43% of Dravet syndrome kids by more than 50%. The Food and Drug Administration officially authorized Epidiolex, a cannabis-derived medication containing CBD, to treat specific childhood epileptic disorders.
3.Helps with Post-Traumatic Stress Disorder (PTSD)
PTSD affects roughly 6.1% of individuals in the United States. Symptoms include reliving traumatic events, nightmares, intrusive thoughts, and avoiding items that may trigger traumatic memories.
Some studies suggest that CBD may help lessen this condition’s symptoms. In a study published in the Journal of Alternative and Complementary Medicine
4.Anxiety, researchers discovered that taking an oral dose of CBD on standard psychiatric treatment for PTSD was connected with decreased symptoms.
For many people, anxiety is a significant issue. Anxiety disorders impact an estimated 19.1% of individuals in the United States annually. Some research suggests that CBD may help relieve anxiety symptoms. One study looked into the probable neurological basis for CBD’s ability to alleviate symptoms of social anxiety disorder.
A 2015 study published in the journal Neurotherapeutics examined preclinical studies on the use of CBD for anxiety and discovered that CBD was useful for a variety of anxiety problems, including:
Post-traumatic stress disorder (PTSD)
Generalized anxiety disorder
Obsessive-compulsive disorder (OCD)
Social anxiety disorder
5.Helps with calmness
Depression is one of the most often mental disorders in the United States, affecting an estimated 17.3 million individuals yearly. Effective therapies, such as psychotherapy and medication, are available, while interest in complementary and alternative treatments has surged in recent years.
CBD has been studied for its potential depressive properties. Some antidepressants work in the brain by binding to serotonin receptors.
According to a 2018 study, CBD’s antidepressant-like effects depend on serotonin levels in the brain. Cannabidiol appears to impact how the brain responds to serotonin already in your body rather than increasing serotonin levels.
Different consumption methods of CBD
CBD-infused beauty products, lotions, and creams are trendy. CBD is incorporated into products that are applied straight to the skin. However, this composition is most likely better suited for pain relief rather than mental health applications.
Tinctures, capsules, sprays, and oils are all examples. These mixes can be consumed independently or combined with other ingredients to make smoothies or coffee.
Vaping CBD oil is one method of rapidly absorbing cannabinoids. However, there is some disagreement over the method’s long-term safety. Furthermore, it can induce coughing and throat irritation.
CBD-infused drinks and edibles, such as gummies, are now readily available.
Is CBD legal?
The federal government passed the Farm Bill in 2018, making it legal to sell hemp products like CBD with some limits. CBD products, for example, must have less than.03% THC. CBD products, however, are still banned in some places. Furthermore, because these items are marketed as dietary supplements, the amount of THC listed on the labels may be inaccurate.
Currently, Epidiolex is the only FDA-approved CBD drug. It is used to treat two types of severe epilepsy.
The overall result is that additional study is required to determine whether CBD can treat depression. Most research on CBD’s antidepressant effects has been conducted on animals or in small studies. The study’s most thorough evaluations concluded that insufficient data supported using CBD as a depression treatment.
If you have depression symptoms, you should speak with a medical or mental health professional. Depression can worsen over time if left untreated, but effective treatments are available, such as psychotherapy and medication.
If you want to use CBD to treat depressive symptoms in conjunction with other treatments, always see your doctor first about how to take it and any potential pharmaceutical interactions.