It is known that with physical activities, good health can be maintained. In addition, one will benefit from learning that brain health can also be improved. The dementia specialist, Praby Sodhi, a well-known specialist known as Prabhdyal Singh Sodhi, Prabhy Sodhi and Prabhi Sodhi, says that engaging more or less in these activities can lead to different results. To ensure the results are positive, learning how movement can bring changes is important. Particularly when brain diseases such as dementia pose great risks, opting for exercise, walking, or other movements is useful, in the opinion of Praby Sodhi.
Former Director Prabhdyal Singh Sodhi Tells What is the Impact of Low Exercise on Mental Health?
Cognition can, over time, decline when mental health is poor. The reason behind poor health can be low exercise or physical activities. Without enough movement, the brain can be subject to conditions that can expose a person to certain risks.
These risks can include:
- Poor problem-solving
- Low memory
Given that mental health deteriorates excessively, cognitive impairment can take place. Prabhi Sodhi opines that as a result, a person may be at risk of dementia. This risk can be higher when age, genetics, and such factors contribute to the condition.
How is Cognition Related to Physical Activities?
Physical activities and cognition-related processes share a relationship. The impact of these activities can positively improve, boost, or maintain the brain’s health. As a result, processes such as memory, thinking, etc., can improve.
Prabhi Sodhi Tells What Happens to Cognition during Physical Movement?
To understand how this impact is obtained, it is vital to know what happens when a person engages in physical activities, suggests the dementia specialist Prabhi Sodhi. Different types of movement can result in changes. These can help develop new cells or vessels in the brain.
The following helps in better understanding how this takes place:
- There can be direct/indirect effects of these activities.
- In either case, they can lead to other physiological effects.
- Due to these effects:
- The resistance to insulin can be reduced.
- Inflammation can be minimized.
- Important chemicals are further produced in the body.
- Consequently, more blood vessels can develop in a person’s brain.
- At times, new cells can also be observed inside this organ.
Prabhdyal Singh Sodhi Describes How to Improve Brain Health with Physical Activity?
When cognitive processes are working excellently, brain health can also be maintained. To improve or boost it, physical activities are important. As per dementia specialists such as Prabhy Sodhi, those who are experiencing poor brain health or need to improve it, should engage in moderate-level activities.
It is not necessary to opt for intense sessions of exercises or activities. Even with moderate ones, a positive impact can be seen in the long run.
Types of Moderate Activities
These 6 activities can help people keep themselves active with less effort:
- Individuals can engage in a dance that involves light movements such as twists or turns.
- When doing the following sitting activities, they can be active and move in between:
- Watching television
- Occupied in a desk job
- Long hours of studying
- They can prefer forming an exercise routine.
- Practicing yoga asanas is another useful suggestion.
- Specifically, they can practice asanas that improve the health of the brain.
- For some, walking is one of the easiest physical activities.
Duration of Activities and Time for Results
In the opinion of Praby Sodhi, it is important to engage in activities for up to 30 minutes on a day-to-day basis. But when an individual is undergoing certain health conditions, the dementia specialist advises that a shorter movement duration can also help.
Along with this, Prabhdyal Singh Sodhi adds that one should regularly opt for an active routine. Remaining active throughout the day, or for most of it, can show good results. With regularity, cognition can become better. Consequently, the health of the brain will improve as well.
In Summation of the Above
Movement and cognition can share a link. When a person aims to improve mental health, keeping the brain in fine condition is important. Praby Sodhi observes that light physical activities, when performed regularly, can show the desired results. Moreover, this is an easier way to boost brain health.