Researchers believe this may be due to a variety of factors, including genetics, environmental factors, brain chemistry, and even brain chemistry – the result of living in a busy world. Stressful situations such as presentations and tests can make you feel uncomfortable and anxious. A little fear is useful in many situations. It motivates us to be alert and prepared for potential dangers. Anxiety is more common in many people. That’s what they experience almost every day. Anxiety disorders such as generalized anxiety disorder, panic disorder, or phobias can disrupt daily life and interfere with work, home, and personal life. These disorders differ from normal anxiety in that they cause excessive anxiety and anxiety. Fear doesn’t have to be bad. Fear helps us be more aware of danger, stay organized, prepare for potential risks, and plan. It is important to act before fear becomes an everyday occurrence. Uncontrolled anxiety can negatively affect quality of life. 

What is fear Anxiety is the body’s natural response to stress. It’s a feeling of fear or worry that can be caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry.

Natural Treatment

In general, using naturopathic remedies alongside traditional online mental health counselling or therapy is safe. However, dietary changes and some natural supplements can make anti-anxiety medications less effective. It’s important to talk to your doctor before trying these treatments. Your doctor may recommend natural remedies to help manage your anxiety. 

These are some natural treatment methods:

• Exercise

Sports are  not only good for the body and soles, but also for the mind. Although this relationship is not well understood, research shows that exercise can reduce symptoms of anxiety. Activity helps you forget your problems.

• Herbal Remedies

Many herbs and herbal supplements can help relieve anxiety symptoms. Lavender, lemon balm, chamomile, passion flower and birch are the most well-known. Studies show that chamomile may help reduce symptoms of generalized anxiety disorder. There aren’t many studies done on herbal supplements for anxiety, but they show promising results. Many of these (and many others) supplements are available in capsules (pills). 

•  Aromatherapy

Aromatherapy improves mood, relaxes and reduces anxiety. You can also use a bracelet or diffuser with a few drops of essential oil. You can also mix your favourite scent with a carrier oil and apply it to your wrist. The following scents can be used with anxiety. Clary sage and CBD oil. 

• Meditation

Meditation is a mindfulness practice and helpful to overcome anxiety. It focuses on removing all chaotic thoughts and replacing them with calmness. It can be used to reduce anxiety symptoms and help you feel more relaxed. 

• Deep Breathing Exercises

One of the signs of anxiety is rapid, shallow breathing. This type of breathing increases your heart rate, makes you feel dizzy, and increases your chances of having a panic attack. Deep breathing is a conscious, deeply measured breathing technique that helps reduce anxiety. 

• Quit Cigarettes, Alcohol

At first, both alcohol and tobacco seem to calm the nerves. However, anxiety may worsen after drinking. Alcohol poisoning can occur when a cycle is formed. Many studies have shown that smoking can increase anxiety symptoms. Quitting smoking and drinking less is a smart idea to reduce anxiety. 

How to see a doctor or an online counsellor

Natural remedies can help with anxiety symptoms. However, there are some warning signs that you should contact your doctor or online counsellor. 

• Anxiety is a chronic condition that lasts a long time and can interfere with your ability daily to function.
• Symptoms persist for at least 6 months
  • Physical symptoms include increased heart rate, sleep disturbances, gastrointestinal disturbances, Chronic fatigue and difficulty swallowing.
  • It’s your job to avoid people and places 
  • Suicide or self-harm are thoughts you have in mind Your doctor, online psychiatrist or specialist may recommend anti-anxiety medication or refer you for treatment.
  •  You may also be able to use the natural remedies listed above in conjunction with other treatments and psychotherapy that can help manage your symptoms.

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