Mental fitness and well-being are equally important as physical well-being. World societies have been oblivious to mental health issues for the longest time. Even now, numerous underdeveloped societies do not take the matter seriously. A person can only be healthy if he/she is both physically and mentally fit.
Some people avoid mental health treatment due to medication. Therapy is the best possible solution for treating mental health conditions, though oral medication is sometimes inevitable. Yoga is another major treatment option for mental health conditions. It ensures mindfulness, relaxation, calmness, and a smooth thinking process, all of which support mental well-being. Knowing the mental conditions treatable with yoga can help you better plan your practice.
Give an in-depth read to this article to learn in detail about the mental conditions you can treat through yoga and start your journey with certified trainers.
Top 6 Mental Conditions You Can Treat With Yoga
Yoga is often termed the best treatment option for most physical, emotional, and mental health ailments. Although clinical diagnosis and treatment are necessary to heal the physical signs, yoga can speed up recovery and reduce pain. In the case of mental health conditions, physical pain is often not present. This is where yoga practice proves the ultimate savior and offers complete mental well-being.
Here are the major mental conditions you can treat with yoga and live a happy, healthy, and peaceful life.
1. Anxiety And Stress
Anxiety and stress are the most common mental conditions you can easily treat through yoga. The conditions are so much prevalent that even kids face the challenge of dealing with them. Yoga has emerged as a great treatment option for stress and anxiety. The practice helps people relax, confront negative thoughts, and regulate emotions. All of these instill calmness, confidence, and relaxation, which subside anxiety and stress. Many people join hot yoga Dubai classes to practice the poses perfectly and ensure physical and mental well-being.
Depression is the next most common mental health condition you can treat through yoga. Yoga keeps practitioners physically active, which leaves a positive impact on mood and well-being. Moreover, yoga boosts the production of serotonin, which is the happy hormone. It reduces depressive symptoms and helps people feel relaxed and happy. On top of this, group yoga practices help people struggling with depression to mingle with others, learn about their challenges and cope through group support.
Schizophrenia is another major mental health condition that can be improved with yoga practice. The earlier stages of the conditions have better chances of complete recovery than the advanced stages. Yoga develops a connection between mind and body, which helps schizophrenic patients be mindful of their thoughts and surroundings. Moreover, regular yoga practice instills relaxation and regulates emotion, positively impacting mood. Most importantly, yoga keeps practitioners engaged and engrossed in practice, which lowers hallucinations.
Post-traumatic stress disorder (PTSD) is another mental condition that can be treated through yoga practice. Yoga develops a well-informed connection between mind, body, and soul. It helps people become fully aware of their past and present. Yoga also calms the nervous system and regulates emotions, positively impacting PTSD symptoms. Deep breathing exercises also instill awareness of the mind, body, and surrounding and limit the arousal of PTSD systems. Yoga is often recommended as a coping therapy for this mental condition.
Addiction is the next most notable mental health condition, which can be treated with yoga practice. Substance abuse and addiction have become quite common, even among youngsters. Apart from rehab and therapy, yoga is the best treatment option for getting rid of addiction. Addiction cravings can occur at any time, and in such cases, yoga proves the best option. It calms the mind, leads to relaxed thinking, and reduces the craving. It helps people acknowledge their shortcomings and fight back through deep breathing, and calming yoga poses instead of surrendering to carvings. Yoga for addiction should only be performed under the guidance of experts to maximize the results.
6. Eating Disorders
Eating disorders are among the last notable mental condition you can treat with yoga. Due to increased and unnecessary attention to body weight and appearance, eating disorders have become too common. They often take people on the verge of death, so diagnosis and treatment at an early stage are recommended. Yoga therapy is a great recovery option for such people. Hot yoga also leads to increased body awareness and regulates emotions, which leads to mindful eating. You can join hot yoga Dubai studios to practice under certified trainers and achieve mental well-being.
Are You Struggling With Some Mental Condition?
If yes, you must consult a professional and choose a suitable treatment option. Moreover, join a yoga studio and practice under certified trainers to relax your mind and achieve overall well-being.