Make an appointment for a massage so you may drift off into blissful relaxation and ease sore muscles, pain, or injury. However, muscle stiffness or tightness is expected as the body heals. Similarly to how you can experience muscle soreness after a workout, you might sense a tingling sensation in a part of your body that massage has recently stimulated. It’s common to feel a little sore after taking a massage in Calgary or where you live, significantly a deep tissue massage.
Keep reading to find out what is deep tissue massage, how to lessen the pain after massage.
What Is Deep Tissue Massage?
Deep tissue massage in Calgary and elsewhere is the finest technique for musculoskeletal problems like sprains and sports injuries. This massage focuses on the deeper muscle and connective tissue levels by employing slow, deliberate strokes to apply constant pressure. The tension in the muscle and tissue is relieved. It also hastens recovery by enhancing blood flow and decreasing inflammation.
The Best Ways To Recover Soreness After A Deep Tissue Massage
To give your muscles the best chance at healing following a massage, you should have at least 24 hours of rest afterward. Muscles may feel tight for up to 48 hours following a sports massage, which is a sign that they are still healing.
You can speed up the recovery by following these tips:
1. Drink Enough Water.
Keep yourself hydrated before and after your wellness massage therapy in Calgary or where you live. Get off the caffeine and sugar train and stay away from alcoholic beverages. Besides water, you should drink coconut water, fresh fruit or vegetable juice, or herbal teas, all of which are healthy alternatives.
2. Heat Therapy
An excellent way to unwind is to get your body nice and toasty. Relax with a steamy hot shower or sauna session. Take a bath with baking soda or Epsom salt and relax for up to half an hour. You can place a heating pad or hot rice bag on sore muscles and joints for up to 15 minutes.
Take some time to stretch out independently after deep tissue massage in Calgary (or elsewhere). In addition to easing stress, this also increases circulation and mobility by loosening tight muscles. It also helps you relax and get more in tune with your mind and body.
4. Use Of Essential Oils
Essential oils are helpful to alleviate discomfort due to massage in Calgary or your nearby areas. Drop oil into your water while in the tub or shower, or use a diffuser.
5. A Localized Treatment
Self-massage is a terrific technique to relieve muscular tension and stresses several times daily, and you can further enhance the benefits by using a muscle rub or CBD lotion. You can give yourself a quick massage in the few minutes it takes to apply the ointment.
6. Herbal Remedy
Several botanicals have shown promise as potential muscle relaxants and anti-inflammatory agents. They are available in pill, tincture, or tea form for easy consumption.
Some potential herbal remedies consist of the following:
- black pepper
- and cayenne
Relax and rejuvenate by giving yourself some downtime. Make sure you schedule some downtime following your massage. Rest your feet and legs on a stack of pillows and do something relaxing like reading, listening to music, or sleeping.
8. Proper Meditating
Stretch on a soft surface like a mat or bed, and play a meditation tape. Methods like yoga Nidra, body scanning, and guided meditations fall under this category.
9. Cold Treatment
Apply an ice pack to the painful area for 15 minutes daily. Try soaking in an ice bath to reduce swelling, ease muscle pain, and increase circulation. You can use a small ice container to target a tiny body area.
Wellness massage therapy in Calgary or your surrounding areas always recommends light and soft pressure if you are extremely sensitive, experiencing significant pain or tension, or wish to avoid experiencing muscle soreness later. Feeling a little uncomfortable after a massage is regular, but any discomfort should go away within a day or two.